Individual Coaching

Whether you are a private individual, an employee, a manager, or a business leader, coaching can benefit you. My approach is to consider the person as a whole as, often time, the issue that initially leads to coaching opens a much deeper door to the individual.

We all hold different roles in life: parent, child, friend, partner, professional, etc., but we form an inseparable whole. Therefore, I take a holistic approach to the person, integrating positive psychology, systemic thinking, emotional and bodily intelligence.

Coaching work combines the three dimensions present in each of us: the head, the heart, and the body. This powerful approach aims at transformation through self-awareness and the implementation of conscious and resonant choices.

Individual coaching provides you with a safe and dedicated space for deep listening and reflection.

Through questioning and the creation of an authentic and courageous relationship, coaching helps you to better understand yourself (your strengths, weaknesses, and internal resources) to live a more fulfilled life, whether it involves:

Career development
Personal development
Affirming your natural leadership
Improving your performance
Navigating a life transition
Finding or reconnecting to your sense of purpose
Realigning your priorities

Individual coaching can thus play a key role in various stages and aspects of life by offering tailored-made support to overcome challenges, achieve specific goals, and encourage continuous development.

To achieve deep transformation, coaching requires several sessions, typically organized with one-hour sessions every two weeks. While coaching sessions offer reflection and self-awareness, growth and progress occur between the sessions.

For private individuals: a minimum of 6 sessions, with extensions by mutual agreement.

For companies: 8 to 10 initial sessions, including tripartite meetings and an individual discovery session with the coachee.

Sessions are preferably conducted remotely to ensure an optimal environment of comfort and safety for the coachee.

For companies based in Luxembourg or at the border, it is possible to organize these sessions on your premises, provided that a confidential and psychologically safe space is provided.